Daphne Lambert and the Happy Microbiome
By Miranda Innes Make 2019 the year you make your microbiome happy. If your gut is happy, you’ll be happy. Vital, bright-eyed, perky. Daphne Lambert, the energetic nutritionist who founded Greencuisine (website mandatory for anyone interested in remaining feisty) has…
Wholesome Kitchen
By Holly Johnson Hey there HWK Crew! I hope your 2019 is going great so far! I’ve been blending-up a smoothie storm over at HWK HQ and most recently, my delectable and totally nutrilicious smoothie bowls have been hitting all the…
Simple Sauerkraut
By Abel James A Simple Recipe to Reverse Leaky Gut, Lose Weight, and Boost Your Immune Function Serves: 8Ingredients• 1 organic head of green cabbage (1 to kilos)• 1 to 2 tablespoons of sea salt• 1 large organic carrot, shredded• 1…
If Music Be The Food Of Love, I’m Out Of Luck
I haven’t got any musical talent and I don’t mind. Which reminds me of a programme I saw about overweight kids. They asked a girl whether she was concerned about her weight, and she said: “I don’t mind, it’s everyone…
Lingonberry, Pomegranate and Cashew Smoothie
By Holly Johnson Hi HWK gang! I hope you’re really well and you had an amazing Christmas. I most certainly put on the brakes and pressed the reset button and my recent little shimmy to the beautiful and majestic land…
Beer Styles: Porter
By David Brumley Most people associate the beer style Porter with Guinness and Ireland, but it actually originated from good old England approximately 300 years ago at the turn of the eighteenth century. Around this time a brewer named Ralph…
Cynicism and soup
My mate told me that there’s now Janu-hairy, encouraging women to let their armpit hair grow for charity. I didn’t realise, I could have raised millions by now. I can’t help thinking that all these portmanteau monthly causes just reinforce…
The very almost Batty food quiz 2018
Here in the soufflé and whisk of Christmas cheer I have decided to give you something,. I know, iI know, all you have done is taken, but I’m so generous, that even though you have scraped my bowl clean, mopped…
Cranberry Mojito Punch
By Holly Johnson ‘Tis the season for family get-togethers, parties and spending time with friends so let’s get in the mood for the most wonderful time of the year! Fruity, fresh and a little bit naughty! This zesty Mojito Punch…
Livin’ on the Edge
By Rod Webb Walking into the Edge café opposite Azur, you enter the comfortably exotic world of Ed & Rosie. Their numerous business ventures since arriving in Hastings 12 years ago have always featured an eclectic mix of design. They…