Feeling hot, hot, hot?!? Then look no further than these mighty ice nuggets packed with nutritional wonders!

Fresh mint has a cooling and calming effect on the body and when mixed with potassium-rich coconut water, they’re absolutely guaranteed to hydrate after a busy day whilst replenishing lost electrolytes – it’s amazing how much more fluid we need when it’s hot!

Simply freeze some fresh fruit with mint and coconut water in an ice tray and use either as a smoothie base or as a cheeky addition to any cold beverage!

WHOLESOME KITCHEN BY HOLLY JOHNSON

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https://www.hastingsindependentpress.co.uk/wp-content/uploads/2018/05/FOOD-iceDelights2.jpghttps://www.hastingsindependentpress.co.uk/wp-content/uploads/2018/05/FOOD-iceDelights2-150x150.jpgHIPFood & DrinkHolly Johnson,Mint & Blueberry Ice Delights,recipe,Strawberry,WHOLESOME KITCHENFeeling hot, hot, hot?!? Then look no further than these mighty ice nuggets packed with nutritional wonders! Fresh mint has a cooling and calming effect on the body and when mixed with potassium-rich coconut water, they’re absolutely guaranteed to hydrate after a busy day whilst replenishing lost electrolytes - it’s...The Hastings & St Leonards non-profit community newspaper