Watermelon, Lime, Mint and Turmeric Smoothie
By Holly Johnson Watermelon is an amazing fruit, it really has got it all going on! Did you know that this particular variety of the humble curcubit family is pre-digested? For this reason, it’s best eaten on an empty stomach…
FORAGING: Garlic Mustard
By Geoff Dann Garlic mustard or Jack-by-the-hedge (Alliaria petiolata) is a member of the cabbage family (so related to mustards, but not garlic). It is a common ‘weed’ which grows abundantly in patches locally, usually in slightly shady areas by…
Garlic
We all know that garlic is good for us, but in an abstract way, like going for a walk or ‘cooking from fresh’. Hate that saying - it seems to fit into the same compartment as irritating words like ‘jim…
Wholesome Kitchen
By Holly Johnson Totally Tropical Teaser If you like Piña Coladas and getting caught in the ’s Totally Tropical Teaser time and I can’t think of a more refreshing blend to complement an afternoon in the slightly warmer sunshine we’re being…
Wholesome Kitchen
By Holly Johnson Hey there HWK Crew! I hope your 2019 is going great so far! I’ve been blending-up a smoothie storm over at HWK HQ and most recently, my delectable and totally nutrilicious smoothie bowls have been hitting all the…
Cynicism and soup
My mate told me that there’s now Janu-hairy, encouraging women to let their armpit hair grow for charity. I didn’t realise, I could have raised millions by now. I can’t help thinking that all these portmanteau monthly causes just reinforce…
Cranberry Mojito Punch
By Holly Johnson ‘Tis the season for family get-togethers, parties and spending time with friends so let’s get in the mood for the most wonderful time of the year! Fruity, fresh and a little bit naughty! This zesty Mojito Punch…
Make Food
By Kate Rintoul Make Food is a local social enterprise that runs community cooking classes in Hastings. Along with teaching practical cooking skills, we also like to build people’s food knowledge exploring themes such as seasonal eating, looking at farming…
Cricket Banana Bread
By Mark Killick Making a banana loaf is a simple way of introducing insects into your diet. The cricket powder adds protein and gives the loaf a pleasant nutty taste. Ingredients 30g cricket powder 100g butter ½ cup maple syrup…
Wholesome Kitchen
By Holly Johnson Mango, Passion & Lime Smoothie With the Indian Summer keeping its promise and the beautiful sunshine making us glow, here’s a juicy smoothie recipe to match the weather!!! This gut-loving blend is bursting with micronutrients and with…