Healthy Living for Mental Health
Following this year’s Time to Talk day organised by Mind and Re-think Mental Illness, Raquel Palmer of Licenceto KALE in Robertson Street welcomes the initiative, but considers some of the missing elements in the current attitude to mental health. On…
Art to replace bowls in the park
Arts on Prescription (AoP), a local community interest company which offers art and creative activities as a therapeutic means of mental health support, is to be awarded a tenancy by Hastings Borough Council (HBC) of a venue in Alexandra Park…
Growing together at St Michael’s Hospice
ADVERTISEMENT FEATURE: Live life as fully as possible with support from St Michael’s Hospice. Growing Together is part of the Wellbeing Programme at St Michael’s Hospice. The programme focuses on using horticulture therapy to get in touch with nature to…
Is exercise the most effective method for losing fat?
Richard Angel If I could give one tip to anyone that is desperate to lose some fat, then it would be this: forget about endless burpees and think about what you shove in your mouth! “Really? Isn’t exercise supposed to…
It’s all about you, you, you and a little bit me
What a transition befalls us now, throw away your dried apricot of a January and soak up the lava of a fully enriched Fat Tuesday. It’s all about the restocking of nutrition but not of the evils we undertook over…