Nicky’s Kombucha Guide
Kombucha is a fermented, mildly fizzy and slightly tangy drink made from sweetened tea and a culture known as a ‘scoby’. Recipe by Nicky Arnold (adapted from The Culture Club written by friend and ‘super fermentista’ Dearbhla Reynolds). KombuchaPICTURE: klara-avsenik/Unsplash…
Planting Fruit Trees to Fight Cancer
What follows is a press release from Hastings and Rother Cancer Awareness Project. The Project works with local people to raise awareness of the signs and symptoms of cancer. Local people will be planting fruit trees on Thursday 14th June at…
Is exercise the most effective method for losing fat?
Richard Angel If I could give one tip to anyone that is desperate to lose some fat, then it would be this: forget about endless burpees and think about what you shove in your mouth! “Really? Isn’t exercise supposed to…
What’s the Buzz?
Charley Bolding-Smith The Hive: A Circle of Sisters is a very active new women’s community group happening in St. Leonard’s. It’s a funded voluntary organization which was started this autumn by St Leonard’s resident Sarah Bullock, whose background is in…
