Fresh, zingy and zesty! This beautiful smoothie blend is jam-packed full of vitamins and minerals to make you feel energised, hydrated and rejuvenated.

Pineapple is amazing for skin health; it has anti-inflammatory properties and it will boost and fortify the immune system.

I always add nuts to my smoothies to reduce the GI (which helps to prevent blood sugar levels from spiking).

To make this nutrilicious concoction of delight, you will need:

  Half a fresh, chopped pineapple
  1 x frozen banana
  1 x passionfruit
  1 x lime (juice)
  2 x tbsp desiccated coconut
  3 x tbsp coconut nectar
  100g almonds
  Coconut water
(to cover ingredients)
   Sprig of fresh mint.

Blend, serve over ice and enjoy (preferably in the sunshine).


We hope you have enjoyed reading this article from Hastings Independent. The future of this volunteer led, non-profit publication would be far more secure with the aid of a small donation. It only takes a minute and we would be very grateful.