This simple soup is slightly adapted from Cook Fast, Eat Well by Sue Quinn.
Sue is sharing cupboard recipes on Instagram
• 1 tin beans (eg kidney or black), drained
• 1 tin chopped tomatoes
• 1 tsp vegetable stock powder or ½ cube
• 1 tsp spice (eg smoked paprika, cumin, or chilli powder, to taste)
Put all the ingredients in a blender and add ½ tin of water. Whizz. Warm though. Add more salt or spice if needed.
We hope you have enjoyed reading this article. The future of our volunteer led, non-profit publication would be far more secure with the aid of a small donation. You can also support local journalism by becoming a friend of HIP. It only takes a minute and we would be very grateful.