Cranberry Mojito Punch
By Holly Johnson ‘Tis the season for family get-togethers, parties and spending time with friends so let’s get in the mood for the most wonderful time of the year! Fruity, fresh and a little bit naughty! This zesty Mojito Punch…
Make Food
By Kate Rintoul Make Food is a local social enterprise that runs community cooking classes in Hastings. Along with teaching practical cooking skills, we also like to build people’s food knowledge exploring themes such as seasonal eating, looking at farming…
Cricket Banana Bread
By Mark Killick Making a banana loaf is a simple way of introducing insects into your diet. The cricket powder adds protein and gives the loaf a pleasant nutty taste. Ingredients 30g cricket powder 100g butter ½ cup maple syrup…
Wholesome Kitchen
By Holly Johnson Mango, Passion & Lime Smoothie With the Indian Summer keeping its promise and the beautiful sunshine making us glow, here’s a juicy smoothie recipe to match the weather!!! This gut-loving blend is bursting with micronutrients and with…
Orange, Cinnamon & Ginger Tea
By Holly Johnson Well aren’t you just the most beautiful, autumnal chalice of nourishing, aromatic, bursting with flavour, joy?!? If, like me, you simply love a cup of tea, but you’re trying to cut back on your caffeine intake, then…
Purple Velvet, In Your Face
Beetroot is the super hero of any diet, diving through with antioxidants, fibre, Vitamin A and C. Let’s powerhouse through to Boctober or Beetrember, or one of those combined with another terrible portmanteau that just says, it’s good for you…
Strawberries and Cream Dream Smoothie
BY Holly Johnson Summer may be drawing to an end but that doesn’t mean that we can’t still take advantage of the abundance of beautiful, bright berries to make us feel amazing! Optimum health and wellbeing begins from the inside…
Wholesome Kitchen
By Holly Johnson A little birdy told me that we are set for an Indian Summer! Well, wouldn’t that just be the cherry on top of this wonderfully balmy and beautiful summer we’ve already been treated to!?! Having spent a…
Watermelon and yuzu juice – the drink of angels
By A. Vasudevan, The Literary Shed We’re experiencing an ‘Indian Summer’ apparently. And although I know it means unseasonably warm weather in late autumn, the term has always slightly baffled me – as summers in India are much earlier in…
Holly’s Wholesome Kitchen
By Holly Johnson Bursting with micronutrients to heal and bolster the gut, these three recipes will make you glow from the inside; a happy and balanced mind begins with a balanced gut microbiome! Pea & Avocado Holy Guacamole! INGREDIENTS 1…