Ruby Colley: Music Making & Yoga Practice for Wellbeing
Ruby Colley, local classically trained violinist, composer and yogi, tells us about how music making and yoga combine to promote wellbeing for herself and for others. In conversation with Caf Fean. What does music making mean to you – in…
Dinosaurs, Well-being, and Covid-19
In this issue we explore the meaning of well-being, have a brief look at dinosaurs, and think about what’s important to take forward into this next stage of life in the context of Covid-19. By Caf Fean “There is no…
“Keep on drawing – right now, it’s more important than ever!”
An interview with Thom Kofoed Hastings born-and-bred; Thom Kofoed has lived here all his life. HIP Wellbeing editor, Caf Fean reached out to him after hearing about some mindfulness exercises he had designed in collaboration with John Murray of Hastings…
Let Stuff Go
Decluttering tips from Karen Crowhurst Wellbeing takes a look at how to declutter and find a new level of clarity and focus. If you’re anything like me, you have a huge to-do list and the decluttering and tidying comes way…
The Hastings Early Music Festival Lowdown
HIP catches up with Festival Artistic Director Jane Gordon, who has deftly been drawing together world-class musicians (with extremely busy international touring schedules) to converge on Hastings and St Leonards in celebration of early music, which ventures “beyond classical music…
Rasheed Araeen artwork, proudly made in Hastings by Caf Fean
Phil Holden arranging Araeens fabricated cubes_ Rasheed Araeen is a London-based artist of Pakistani origin. His works are shown across the globe exploring the idea of ‘Art as a process of transformation within the everyday.’ This year sees Rasheed’s work…