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Well-being

Let Stuff Go

Decluttering tips from Karen Crowhurst Wellbeing takes a look at how to declutter and find a new level of clarity and focus. If you’re anything like me, you have a huge to-do list and the decluttering and tidying comes way…
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Well-being

Bread

We asked queen of Coastal Currents Arts Festival, Tina Morris, to give us tips on breadmaking as we’ve heard it’s ‘a thing’ for her. Tina takes us on a culinary romp through previous catering adventures, and gives us some incredibly…
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Well-being

Sing At Home

Of course, since writing the above, events have rather scuppered our chances of singing together for health. Regular meetings of choirs have been put on hold and no-one is sure when the singers will be able to get back together…
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Well-being

Ode To Joy

A wealth of literature has been produced recently about the power of singing to improve health and wellbeing. Having read much of the evidence-based academic research on the release of beta endorphins, improvement in breathing and posture, and the extension…
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