Take me to the beach please! This delightful, refreshing and energy-boosting blend reminds me of holidays and sunshine. It’s pretty-much a piña colada without the rum. It’s an absolute marvel for the complexion and it will nourish from the inside with a nutrilicious array of essentials vitamins and minerals. A true youth elixir!

What you’ll need:
• 1 x ripe mango
• 1 x banana
• 2 x slices of fresh pineapple
• 2 x tablespoons of coconut milk
• The juice of 1 lime
• Half a pint of coconut water
Blend and serve.

WHOLESOME KITCHEN BY HOLLY JOHNSON

We hope you have enjoyed reading this article from Hastings Independent. The future of this volunteer led, non-profit publication would be far more secure with the aid of a small donation. It only takes a minute and we would be very grateful.